Grab a set of hand weights (1kg per hand shown here) as well as wrist weights (.5kg per hand shown here) and be prepared to be proven wrong. It might not look like much, but we are going to work into the arms, shoulders, back and chest during this 20min workout and you'll wake up feeling your hard work tomorrow!
Beginner Pumpers: You can nail this workout without any weights at all! You'll get the heart rate up and become familiar with the moves.
Advanced Pumpers: Load your arms according to what you're comfortable with and try to build the weight over time!
Building strength in your upper body is so important and feels fantastic! So let's feel fantastic together, this workout is for you.