Grab a set of hand weights (1kg per hand shown here) as well as wrist weights (.5kg per hand shown here) and be prepared to be proven wrong. It might not look like much, but we are going to work into the arms, shoulders, back and chest during this 20min workout and you'll wake up feeling your hard work tomorrow!
Beginner Pumpers: You can nail this workout without any weights at all! You'll get the heart rate up and become familiar with the moves.
Advanced Pumpers: Load your arms according to what you're comfortable with and try to build the weight over time!
Building strength in your upper body is so important and feels fantastic! So let's feel fantastic together, this workout is for you.
#LetsPump
Up Next in Target Areas
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#GPump_Tummy Towel Workout
All you need is a towel (or pilates ball) for this 20minute Targeted Workout for your Abdominals and Obliques. As always the tunes are pumping! If at anytime the towel is too much, drop it down to just body weight. I'm right there with you - you'll finish this workout with a strong core feeling l...
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#GPump_Barre Workout
This workout taps into my 20 years of experience as a ballerina, targeting the lower body with moves that are not to be underestimated! This workout focuses on the glutes and legs and you'll never look at your kitchen bench the same! The playlist is awesome and so is this pink outfit! I'm right t...
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#GPump_Targeted Workout_Abs Abs Abs
Here we will work through each core movement, talk about form, reps, and really feel the burn. This is 30 mins of core building. You will feel so strong by the end of this workout I promise!
This workout will target your entire core, try this workout 2-3 times a week!
#LetsPump
