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#GPump_Disco Arm Workout

G. Pump Studio • 30m

Grab yourself a set of 1kg hand weights or some pompoms to get in the mood and turn up the tunes! This 30min arm targeted workout will get the heart rate up, you'll have a sweaty disco mo in no time and you'll finish this workout feeling stronger than ever. Aim for high reps, low weight - so if at any time you need to drop those weights, you do you boo! #Letspump

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