#GPump_Low Impact Full Body Workout
G. Pump Studio • 25m
🎶 Spotify Playlist: https://open.spotify.com/playlist/2oTAjbgjN1FSFCSJDH1E8c?si=MMa3-nnxTAySiIu0IXbRog
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
Pump Squad this workout is going to deliver you all the huffy puffy, sweaty mo goodness you're looking for without the pressure on your joints or back! This full-body workout will deliver you a sweat, it'll help you strengthen your body and it'll leave you feeling amazing on the inside and the out.
For my advanced G. Pumpers, feel free to add weighted wrist or ankle cuffs to take this workout to the next level! #LetsPump
Up Next in G. Pump Studio
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#GPump_Targeted Workout_Core
🎶 Spotify Playlist: https://open.spotify.com/playlist/2t1NpocMiFWv8SKIfu10LK?si=w2KCtE0TRumA1FPCnK-DBA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTING... -
#GPump_Cardio, Leg Focused Workout
🎶 Spotify Playlist: http://bit.ly/gpump_workout2
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green)... -
#GPump_Lower Body Focused Mat Workout
This lower-body focused workout will help you strengthen your core, build your booty, tone your legs and get the good vibes rolling. All from the comfort of your mat! The playlist will have you tapping your feet and the mo might get a little sweaty. If you're an advanced G. Pumper strap on some a...
