#GPump_Post Natal Upper Body Workout
G. Pump Studio
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19m
G. Pumpers this is your 18min targeted workout to the upper body for those beginners, returning to exercise or new mums getting back into exercise post birth 8-12 weeks.
You don't need any equipment just a volume control to turn up the dial on this playlist! You'll feel your strength and endurance build over time as you come back to this workout and you'll be into the rest of the on-demand library in no time! #LetsPump
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#GPump_Post Natal Mat Workout
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#GPump_Booty Band Burner
20 minutes of targeted glutei activation using the resistance band will have you feeling so strong by the end of it!
Head bopping is also guaranteed with this playlist designed just for this workout. If you don't have a resistance band, you will still get a targeted workout to the glutes and leg...
