G. Pump Targeted Core Workout #24
G. Pump Studio • 25m
You'll need: Ankle Weights
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=3f184b399a094b84
Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'
This Targeted workout is part of the 1hr Full Body Program #24.
We're going to change the way you feel!
#letspump
Up Next in G. Pump Studio
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G. Pump Full Body 'Goodness' Workout #24
Hit 'PLAY' on: TRACK #9
🎶 Spotify Playlist:

https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=b3df4ae628294ee9Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump 1hr Full Body Program #24
Welcome to this G. Pump Full Body Program!
🎶 Spotify Playlist:
https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=49f5880960a84705Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scro... -
G. Pump Full Body 'Goodness' Workout #23
Hit 'PLAY' on: TRACK #9
🎶 Spotify Playlist:

https://open.spotify.com/playlist/7aE7DCTSU3TNGmPf5vfDUP?si=9f16fd628448492cLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...
