Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/4UOfF7rZuIE8F5Qqjp6EEQ?si=7e05a3302ffb433f
Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'
We're going to change the way you feel!
#letspump
Up Next in Mat
-
G. Pump Full Body Aerobic Mat Workout...
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/1gs6NirDvvxLz4j9SWKXc4?si=73905389e99d48c6Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump_20min Full Body Mat Workout #41
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/2686VzQRSzgTcjptoDdNin?si=b435d2fd1d9c48bbLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump Full Body Strength & Conditio...
Welcome to this G. Pump Full Body Mat Workout!
What you'll need for this workout:
- Barbell weighting 7kg total / 2x dumb bells / Bala Beam
- Ankle weights 1kg each
- Light hand weights 2kg each🎶 Spotify Playlist TRACK #8:
https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab3...
