Welcome to this G. Pump Full Body Mat Workout!
What you'll need for this workout:
- Barbell weighting 7kg total / 2x dumb bells / Bala Beam
- Ankle weights 1kg each
- Light hand weights 2kg each
🎶 Spotify Playlist TRACK #8:
https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab374553
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This Targeted Mat workout is part of the 1hr Full Body Program #29. We're going to get the heart rate up, the good vibes going and the sweaty times flowing. Let's change the way you feel!
#letspump
Up Next in Mat
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G. Pump Mat #26
Hit 'PLAY' on: TRACK #7
🎶 Spotify Playlist:

https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=ff3e8c0d919d48e2*The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*
Let's hit 'P...
-
G. Pump Mat #21
Hit 'PLAY' on: TRACK #10
🎶 Spotify Playlist:

https://open.spotify.com/playlist/12jTMVqkqMqojla6zOu78F?si=3b4a6b3b6ce348b9Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SH... -
G. Pump Mat #20
Hit 'PLAY' on: TRACK #9
🎶 Spotify Playlist:

https://open.spotify.com/playlist/6reLA55E3eVbVm13sWbLpz?si=64b46c9e01b94a1aLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...
