#GPump_Targeted Workout_Core
This Months Focused Playlist
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20m
🎶 Spotify Playlist: https://open.spotify.com/playlist/2t1NpocMiFWv8SKIfu10LK?si=w2KCtE0TRumA1FPCnK-DBA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
Pump squad, there's no equipment required for this targeted core workout! Get comfy on a mat, grab some water and pump up these tunes. A strong core won't just look amazing but it will protect your lower back, make most other G. Pump workouts easier and you'll feel your overall strength improve. a strong core is the foundation of all exercises so don't hold back! #LetsPump
Up Next in This Months Focused Playlist
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G. Pump Ankle Weight Full Body Workou...
Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/7jeEkCZUPzuxBwWwLhgRdC?si=307f71e0c6c34919Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW AD... -
#GPump_Abs & Booty (No Equiptment)
If you want to target both your abs and glutes in the one mat workout this G. Pump workout is for you! Just using the good ol' fashioned floor we rotate between ab work and booty work so you'll smash through the entire workout and finish it feeling amazing on the inside and the out.
If any of the... -
#GPump_Targeted Workout_Abs Abs Abs
Here we will work through each core movement, talk about form, reps, and really feel the burn. This is 30 mins of core building. You will feel so strong by the end of this workout I promise!
This workout will target your entire core, try this workout 2-3 times a week!
#LetsPump
