This Months Focused Playlist
Use these curated playlists as a guide for your daily G. Pump movement.
Feel free to take them up a notch with ankle or wrist weights or select your own G. Pump workout from 90+ workouts in the studio!
These weekly playlists will provide you with a well-rounded calorie burning, endorphin inducing workout routine for the new year!
Grab a bottle of water, a towel for your sweaty mo, supportive shoes and happy pumping! #Letspump
You'll need Spotify to dance along to some of these workouts pump squad. For the best workout experience follow the prompts below:
> We will hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
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G. Pump Targeted Tummy Workout #38
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/5NRFxQ8xJYVEt7jHVnR7pU?si=010c39e1ca0b41d9Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW A... -
#GPump_Tummy Towel Workout
All you need is a towel (or pilates ball) for this 20minute Targeted Workout for your Abdominals and Obliques. As always the tunes are pumping! If at anytime the towel is too much, drop it down to just body weight. I'm right there with you - you'll finish this workout with a strong core feeling l...
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#GPump_Targeted Workout_Core
🎶 Spotify Playlist: https://open.spotify.com/playlist/2t1NpocMiFWv8SKIfu10LK?si=w2KCtE0TRumA1FPCnK-DBA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
... -
G. Pump Ankle Weight Full Body Workout #53
Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/7jeEkCZUPzuxBwWwLhgRdC?si=307f71e0c6c34919Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVAN... -
#GPump_Abs & Booty (No Equiptment)
If you want to target both your abs and glutes in the one mat workout this G. Pump workout is for you! Just using the good ol' fashioned floor we rotate between ab work and booty work so you'll smash through the entire workout and finish it feeling amazing on the inside and the out.
If any of the... -
#GPump_Targeted Workout_Abs Abs Abs
Here we will work through each core movement, talk about form, reps, and really feel the burn. This is 30 mins of core building. You will feel so strong by the end of this workout I promise!
This workout will target your entire core, try this workout 2-3 times a week!
#LetsPump -
#GPump_Daily Core Workout 10min
🎶 Spotify Playlist: https://open.spotify.com/playlist/4FOUGyCWjl36B8lQ0Bkn5y?si=CPlhk8tvRfim-zZ2us50xA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...
