#GPump_Tummy Towel Workout
This Months Focused Playlist
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23m
All you need is a towel (or pilates ball) for this 20minute Targeted Workout for your Abdominals and Obliques. As always the tunes are pumping! If at anytime the towel is too much, drop it down to just body weight. I'm right there with you - you'll finish this workout with a strong core feeling like you're capable of anything...BECAUSE YOU ARE! #LetsPump
Up Next in This Months Focused Playlist
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#GPump_Targeted Workout_Core
🎶 Spotify Playlist: https://open.spotify.com/playlist/2t1NpocMiFWv8SKIfu10LK?si=w2KCtE0TRumA1FPCnK-DBA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTING... -
G. Pump Ankle Weight Full Body Workou...
Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/7jeEkCZUPzuxBwWwLhgRdC?si=307f71e0c6c34919Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW AD... -
#GPump_Abs & Booty (No Equiptment)
If you want to target both your abs and glutes in the one mat workout this G. Pump workout is for you! Just using the good ol' fashioned floor we rotate between ab work and booty work so you'll smash through the entire workout and finish it feeling amazing on the inside and the out.
If any of the...
