G. Pump Full Body Combat HIIT Workout #30
Pump Squads Greatest Hits
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30m
Welcome to this G. Pump Full Body Workout!
🎶 Spotify Playlist TRACK #1:
https://open.spotify.com/playlist/2uPK6lquXIrExqrAzN2Ics?si=9946ded8fb7f4597
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
We're going to get the heart rate up, the good vibes going and the sweaty times flowing. Let's change the way you feel!
#letspump
Up Next in Pump Squads Greatest Hits
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#GPump_1hr Full Body Workout #3
Welcome to this G. Pump Full Body Workout.
This workout is made up of 6 sections over 1 hour, if you'd like to jump to a specific section - see times below:
DANCE CARDIO 12.45”
BUILD 24.16”
MAT 40.48”
AEROBIC 53.58“🎶 Spotify Playlist: https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?...
