If you want to target both your abs and glutes in the one mat workout this G. Pump workout is for you! Just using the good ol' fashioned floor we rotate between ab work and booty work so you'll smash through the entire workout and finish it feeling amazing on the inside and the out.
If any of these movements feel too advanced for you, or you begin to feel a strain; reduce your range, engage your core and protect your back.
You'll have buns AND abs of steel by the end of this one pump squad #Letspump