Grab yourself a set of 1kg hand weights or some pompoms to get in the mood and turn up the tunes! This 30min arm targeted workout will get the heart rate up, you'll have a sweaty disco mo in no time and you'll finish this workout feeling stronger than ever. Aim for high reps, low weight - so if at any time you need to drop those weights, you do you boo! #Letspump
Up Next in Target Areas
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G.Pump Weighted Arms & Upper Body Wor...
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/7yhLTTaJo5Cusj42cYgcOf?si=d37081e737c64339Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G.Pump Weighted HIIT Workout #47
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/4Jtntg4xeyI05IV0YQi2Bz?si=8ddff243580e4637Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G.Pump Exercise Ball Full Body Workou...
Welcome to this G. Pump Exercise Ball Full Body Workout!
🎶 Spotify Playlist:
https://open.spotify.com/playlist/5edGhaWlEnFYl1tsNMSYwc?si=a254e8b59b2f4c7bLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select S...
