All you need is 15mins and a set of hand weights for this full-body blast. This workout is fantastic for those short on time but don't want to miss a muscle in the body!
You didn't know it was possible to work so many muscles at one time - but we're all about efficiency right?! If you don't have hand weights, use 2x cans or filled water bottles. No weights will still give you a great workout! No-one misses out on the fun! #LetsPump
Up Next in Full Body Workouts
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#GPump_Dance Cardio Full Body Workout
All you need for this workout is yourselves, perhaps your favourite activewear and the stereo plugged in because you'll want to play this tunes loud! Get ready to raise the vibrations on your day with this sweat-inducing workout! #LetsPump
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#GPump_'Goodness' Full Body Workout
This 30min full body workout will get the heart rate up, your booty shaking and those muscles aching (In the best way possible!) Have the best time with this workout and finish it feeling amazing on the inside and the out. Aim to complete this workout 2-3 times a week for epic results for your mi...
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#GPump_Full Body Workout_30min
This workout starts on the floor and works it's way up - just mixing it up you know?! Still the same epic workout, banging playlists, and incredible feeling post-workout. Guaranteed! You'll need to set aside 30mins for this workout and you'll be ready for anything! #LetsPump
