#GPump_Dance Cardio Full Body Workout
G. Pump Studio
•
41m
🎶 Spotify Playlist: https://open.spotify.com/playlist/2R29AvdlhlKPzxUtlJxOfi?si=fL5dPEyhRruyHI60jdp5cA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
Pump Squad if you're looking for good vibes...if you're looking for sweaty times...this is the full-body, dance cardio workout that you need in your life. Together, on the north coast of Tasmania, we are going to release the endorphins and shake those booties to the beat. We will tone, we will laugh, we will change the way you feel on the inside and the out. You don't need any equipment just a towel for that sweaty mo.
So if you're ready to change the way you feel, Lets Pump!
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#GPump_Strength & Conditioning Full B...
🎶 Spotify Playlist: https://open.spotify.com/playlist/0oOgbPnCEQJ9YRIDGZDQDE?si=mIeer_M_Tr2vXhA2h5ojeg
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTING... -
#GPump_Absolute Core Workout
🎶 Spotify Playlist: https://open.spotify.com/playlist/7vW6lHsssoEbn1vJtAJ8E6?si=Wh9qa_YVQDa3tnnA967CWw
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTING... -
#GPump_Targeted Workout_Glutes
🎶 Spotify Playlist: https://open.spotify.com/playlist/5CA5v1nV1eRvoaB30pNM9J?si=iFO-iuHqTzyx0UePgffwiA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTING...
