G.Pump Full Body Program #60
G. Pump Studio
•
42m
Welcome to this Full Body Program!
Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/2QbjJEvD26E6yrRcrCMOuo?si=84ac1875d20c47e4
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This Full Body Program is going to get the heart rate up and burn calories while releasing endorphins and changing the way you feel! About exercise, and yourself. Let's get this party started, see you on the mat! #letspump
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