This workout is designed with your upper body in mind! Grab a power ring, dumbbell, towel or pilates ball to keep tension in the arms and upper body.
You'll need to switch on that core and stay focused to nail this workout! You'll be feeling it in all the places as you build your strength and mobility. Good vibes and sweaty times ahead of you pumps quad! #Letspump
Up Next in Target Areas
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#GPump_Abs & Booty (No Equiptment)
If you want to target both your abs and glutes in the one mat workout this G. Pump workout is for you! Just using the good ol' fashioned floor we rotate between ab work and booty work so you'll smash through the entire workout and finish it feeling amazing on the inside and the out.
If any of the... -
#GPump_Lower Body Focused Mat Workout
This lower-body focused workout will help you strengthen your core, build your booty, tone your legs and get the good vibes rolling. All from the comfort of your mat! The playlist will have you tapping your feet and the mo might get a little sweaty. If you're an advanced G. Pumper strap on some a...
