G. Pump Step Workout #1
G. Pump Studio
•
21m
NOTE* The audio during this workout is a little temperamental. I'm always working hard to bring you the best G. Pump experience, but if its distracting, just pump up the Spotify playlist!
Welcome to this G. Pump Full Body Step Workout.
🎶 Spotify Playlist:
https://open.spotify.com/playlist/5HUoJudQYbECBtv5SEyDWm?si=1418f0db3d174335
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This Step Workout is going to get the heart rate up, stay low impact on the joints and burn calories while releasing endorphins and changing the way you feel! About exercise, and about stepper. Let's get this party started, see you on the beach.
#letspump
Up Next in G. Pump Studio
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G. Pump 1hr Full Body Program #6
🎶 Spotify Playlist:
https://open.spotify.com/playlist/7KTS6LdQqqRh8w3g3NaA3G?si=9058139458c44f1fLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.... -
G. Pump_1hr Full Body Workout #5
🎶 Spotify Playlist:
https://open.spotify.com/playlist/7hdIMCHTvLORSwDju9QbcO?si=42bcff9ecc484e94Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS... -
#GPump_1hr Full Body Workout #4
Welcome to this G. Pump Full Body Workout.
This workout is made up of 6 sections over 1 hour, if you'd like to jump to a specific section - see times below:
DANCE CARDIO 12.42”
BUILD 28.00”
MAT 39.20”
AEROBIC 52.09“🎶 Spotify Playlist:
https://open.spotify.com/playlist/3mY7hwoVldCn1qlKXMkIGh...
