#GPump_Targeted Workout_Glutes
G. Pump Studio
•
36m
🎶 Spotify Playlist: https://open.spotify.com/playlist/5CA5v1nV1eRvoaB30pNM9J?si=iFO-iuHqTzyx0UePgffwiA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
The playlist and beachside landscape will get you through those challenging reps during this glute focused workout. Of course, it's not just the glutes getting a juicing, your entire lower half will be feeling awesome after this workout.
Build you strength, tone your bod and have an absolute blast! Perfect for any fitness level or G. Pumper, this is going to change the way you feel about exercise and yourself! #LetsPump
Up Next in G. Pump Studio
-
#GPump_Stretch Session
🎶 Spotify Playlist: https://open.spotify.com/playlist/7JOnjI7pOF0c1MEUpl1wkq?si=fYWcZFGCSxaocqkXoGlFqA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTING... -
#GPump_Resistance Band Workout
🎶 Spotify Playlist: https://open.spotify.com/playlist/7knPpW4iCQwlJhICTLwrLR?si=4vlHQe5TQbuqEyIK6GQkDA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTING... -
#GPump_Low Impact Full Body Workout
🎶 Spotify Playlist: https://open.spotify.com/playlist/2oTAjbgjN1FSFCSJDH1E8c?si=MMa3-nnxTAySiIu0IXbRog
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTING...
