G. Pump 10min Full Body Blitz #40
G. Bub
•
12m
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/3lxysbY6HOX7Xyf5fEzCuv?si=4df9eca219a7477c
Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'
We're going to change the way you feel about exercise and yourself!
#letspump
Up Next in G. Bub
-
#GPump_Post Natal Upper Body Workout
G. Pumpers this is your 18min targeted workout to the upper body for those beginners, returning to exercise or new mums getting back into exercise post birth 8-12 weeks.
You don't need any equipment just a volume control to turn up the dial on this playlist! You'll feel your strength and enduranc... -
#GPump_Post Natal Full Body Workout
This low-impact workout will get the heart rate up, focus on engaging the core and reintroducing some of those go-to exercises you'll find throughout the G. Pump library. This 45 minute workout is about taking your time, getting comfortable with the movement and building your strength overtime! A...
-
G. Pump Build #3
Hit 'PLAY' on: TRACK #7
🎶 Spotify Playlist:

https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?si=e171de5156f34d4fLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...