G. Pump Mat #18
G. Bub
•
19m
Hit 'PLAY' on: TRACK #10
🎶 Spotify Playlist:

https://open.spotify.com/playlist/2aobbQDsu9cq00PpgR6idP?si=2d347bcdb9074c8f
Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'
This Mat workout routine is part of the 1hr Full Body Program #18. We're sculpting and toning your body with moves you haven't seen before to get you going and build muscle tone.
We're going to change the way you feel.
#letspump
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G. Pump Pre-Natal Full Body Workout #57
Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/7L4Fr47ay5zfcIomTHLJuq?si=b06edc18558e4394Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW AD... -
G. Pump 10min Full Body Blitz #40
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/3lxysbY6HOX7Xyf5fEzCuv?si=4df9eca219a7477cLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
#GPump_Post Natal Upper Body Workout
G. Pumpers this is your 18min targeted workout to the upper body for those beginners, returning to exercise or new mums getting back into exercise post birth 8-12 weeks.
You don't need any equipment just a volume control to turn up the dial on this playlist! You'll feel your strength and enduranc...
