G. Pump Dance Cardio #19
G. Bub
•
15m
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/7evX9CdOv56qUJNUmVcoaP?si=6d1c6d458dd24819
Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'
This Dance Cardio workout routine is part of the 1hr Full Body Program #19. Shake what your mumma gave you and burn some calories! Let's start with a warm up and get that booty shaking.
We're going to change the way you feel.
#letspump
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G. Pump Dance Cardio #18
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/2aobbQDsu9cq00PpgR6idP?si=3c67800f3be146f5Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
#GPump_Daily Core Workout 10min
🎶 Spotify Playlist: https://open.spotify.com/playlist/4FOUGyCWjl36B8lQ0Bkn5y?si=CPlhk8tvRfim-zZ2us50xA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTING... -
G. Pump Aerobic #13
Hit 'PLAY' on: TRACK #13
🎶 Spotify Playlist:

https://open.spotify.com/playlist/4lgcT8YTuhyWWoc11L5Ebr?si=c58fdfc3b4754cc1Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SH...
