#GPump_Post Natal Mat Workout
G. Bub
•
25m
Designed for beginners, anyone returning to exercise from injury or new mums 8-12 weeks post birth - this low impact mat workout is going to help you build stability, work on the foundations of a strong body and talk you through the form required to ensure you're G. Pump-ing safely!
This Mat workout is perfect to add ankle/wrist weights to if you'd like to build strength and focus on form! There's something for everyone in here and as always, a playlist to match! I'm right there with you #LetsPump
Up Next in G. Bub
-
G. Pump Mat #18
Hit 'PLAY' on: TRACK #10
🎶 Spotify Playlist:

https://open.spotify.com/playlist/2aobbQDsu9cq00PpgR6idP?si=2d347bcdb9074c8fLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SH... -
G. Pump Pre-Natal Full Body Workout #57
Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/7L4Fr47ay5zfcIomTHLJuq?si=b06edc18558e4394Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW AD... -
G. Pump 10min Full Body Blitz #40
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/3lxysbY6HOX7Xyf5fEzCuv?si=4df9eca219a7477cLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...
