Welcome to this G. Pump Full Body Workout!
🎶 Spotify Playlist TRACK #1:
https://open.spotify.com/playlist/2uPK6lquXIrExqrAzN2Ics?si=9946ded8fb7f4597
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
We're going to get the heart rate up, the good vibes going and the sweaty times flowing. Let's change the way you feel!
#letspump
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- Ankle weights 1kg each
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> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

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> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...
