Welcome to this G. Pump Full Body Workout!
What you'll need for this workout:
- Barbell weighting 7kg total / 2x dumb bells / Bala Beam
- Ankle weights 1kg each
- Light hand weights 2kg each
🎶 Spotify Playlist TRACK #1:
https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab374553
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This Full Body workout is part of the 1hr Full Body Program #29. We're going to get the heart rate up, the good vibes going and the sweaty times flowing. Let's change the way you feel!
#letspump
Up Next in Full Body Workouts
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G. Pump Full Body 'Goodness' Workout #28
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/7mdozUSM91ljfOBYBfvt2l?si=681afb2b5e0a4d3dLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump Full Body Stretch Workout #27
Hit 'PLAY' on: TRACK #7
🎶 Spotify Playlist:

https://open.spotify.com/playlist/1U9gHgsMCl0hvrp0p27pcm?si=625ef0954de74b9dLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO... -
G. Pump Full Body Flow Workout #27
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/1U9gHgsMCl0hvrp0p27pcm?si=780297fe5a054f60Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...
