It's the 'Goodness' Workouts you know and love! This is 30mins of pure, endorphin inducing movement. You'll burn calories, build you strength, have a blast and finish this workout feeling amazing on the inside and the out! Perfect for Beginners to Advanced, add weights or reduce impact as you need. This G. Pump goodness is for everyone! #Letspump
Up Next in Full Body Workouts
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#GPump_Post Natal Full Body Workout
This low-impact workout will get the heart rate up, focus on engaging the core and reintroducing some of those go-to exercises you'll find throughout the G. Pump library. This 45 minute workout is about taking your time, getting comfortable with the movement and building your strength overtime! A...
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#GPump_'Goodness' Full Body Workout #3
How much G. Pump goodness can you squeeze into 30 mins?!
THIS MUCH!
No equipment necessary all you need for this G. Pump workout is yourselves and a stereo to pump up this tunes. You won't believe how many calories you burn whilst having this much fun! Get ready to thrust those hips G. Pumpers! #... -
#GPump_'Goodness' Full Body Workout #2
Grab yourself some ankle/wrist weights or a set of 1kg dumbbells and get ready to feel amazing.
This is the signature G. Pump feel-good workout you know and love!
We will focus on keeping a fast pace, a smile on the dial and so many endorphins to fill your body with! Put aside 30 minutes just fo...
