This low-impact workout will get the heart rate up, focus on engaging the core and reintroducing some of those go-to exercises you'll find throughout the G. Pump library. This 45 minute workout is about taking your time, getting comfortable with the movement and building your strength overtime! As always the tunes will keep your head bopping and there's plenty of good vibes in store!
For those ladies returning to exercise from giving birth this workout is designed for 8-12 weeks post birth and of course, once you've got the green light from your doctor to return to daily movement.
I'm right there with you! Let's get those bodies moving #LetsPump
Up Next in Full Body Workouts
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#GPump_'Goodness' Full Body Workout #3
How much G. Pump goodness can you squeeze into 30 mins?!
THIS MUCH!
No equipment necessary all you need for this G. Pump workout is yourselves and a stereo to pump up this tunes. You won't believe how many calories you burn whilst having this much fun! Get ready to thrust those hips G. Pumpers! #... -
#GPump_'Goodness' Full Body Workout #2
Grab yourself some ankle/wrist weights or a set of 1kg dumbbells and get ready to feel amazing.
This is the signature G. Pump feel-good workout you know and love!
We will focus on keeping a fast pace, a smile on the dial and so many endorphins to fill your body with! Put aside 30 minutes just fo... -
#GPump_Power Pump_#1
Here we're fusing HIIT, Pilates, Dance Cardio & Aerobics for a full body experience! This isn't just an hour of exercise, it's an experience, a movement, therapy, heck! it's a religious experience!
You will finish this workout feeling amazing on the inside and the out.
Grab a water bottle, ta...
