🎶 Spotify Playlist: https://open.spotify.com/playlist/2ZGk6mIEC2dN8wOc6a9zV5?si=_tCigRfvS3ynAnnS1bOX5A
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
For those days when you're not really in the mood to move your body, this is the workout to get you there. Low impact, no equipment, banging tunes and lots of laughs, this low impact workout will have you feeling amazing on the inside and the out.
This workout isn't about pushing yourself beyond your boundaries, it's about building endurance, releasing endorphins and changing the way you feel on the inside and the out.
So if you're ready... Lets Pump!
Up Next in Full Body Workouts
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#GPump_Dance Cardio Full Body Workout
🎶 Spotify Playlist: https://open.spotify.com/playlist/2R29AvdlhlKPzxUtlJxOfi?si=fL5dPEyhRruyHI60jdp5cA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTING... -
#GPump_Strength & Conditioning Full B...
🎶 Spotify Playlist: https://open.spotify.com/playlist/0oOgbPnCEQJ9YRIDGZDQDE?si=mIeer_M_Tr2vXhA2h5ojeg
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTING... -
#GPump_Low Impact Full Body Workout
🎶 Spotify Playlist: https://open.spotify.com/playlist/2oTAjbgjN1FSFCSJDH1E8c?si=MMa3-nnxTAySiIu0IXbRog
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTING...
