This full body workout starts with a thorougher warm up and uses considerable weight to get the heart rate up and tone and strengthen your muscles. Start where you're comfortable and aim to work your way up! Here Marlo is using a 12kg kettlebell. You can use a bag of oranges, a backpack filled with books, a baby! Whatever you have access to. Prepare to burn calories for hours after you finish this workout pump squad #LetsPump
Up Next in Full Body Workouts
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#GPump_Dance Cardio Full Body Workout...
G. Pumpers this is 30mins of good vibes and sweaty times. Get out your most fun activewear and get ready to shimmy your way to a better you - on the inside and the out!
This workout is perfect for Beginners to Advanced, endurance is key here! Get ready to raise the vibrations on your day pump sq... -
#GPump_Pilates Inspired Workout
This Pilates Inspired workout is for those G. Pumpers looking for a controlled, slower pace workout that targets and tones the entire body! This low impact workout is perfect for Beginners to Advanced G. Pumpers with the option to add ankle weights to further build strength and define your bod!
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#GPump_Ballet Barre Workout #2
Got a chair? Got a Barre! This Ballet Barre workout is going to have you finding those inner thighs you thought were long gone! Get the heart rate up, strengthen and shape your legs and arms and throw in an abs and glute workout for good measure! This Ballet Barre workout has it all and I want yo...
