Ready, set, resist! This workout requires a resistance band or set of ankle weights for the ultimate G. Pump workout. With resistance on the band throughout the workout your lower body is constantly working, generating good vibes and sweaty times! This playlist features the ultimate beats to get you moving, keep your tummy engaged, knees over toes and those vibrations high! #Letspump
Up Next in Target Areas
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#GPump_Dance Cardio Arm Workout
Want to tone your arms without falling asleep? This G. Pump Dance Cardio workout will have your arms moving and shaking in ways you didn't know was possible while strengthening and defining them! You'll be Arnold in no time! The brave G. Pumpers can strap on .5 - 1kg each arm for added spice but ...
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#GPump_Upper Body Strength Workout
G. Pumpers this workout will allow you to build up strength and tone your upper body whilst having a good time!
We will be on the mat throughout, pump up the tunes to keep you going and leave this working feeling amazing on the inside and the out. Let's get strong together! #Letspump -
#GPump_Power Ring Workout
This workout is designed with your upper body in mind! Grab a power ring, dumbbell, towel or pilates ball to keep tension in the arms and upper body.
You'll need to switch on that core and stay focused to nail this workout! You'll be feeling it in all the places as you build your strength and mob...
