Do you want the high-energy of G. Pump, the fun of a Dance Cardio workout and the benefits of an arm workout? Well here you have it rolled into one!
This 20 minute upper body workout is so damn fun you'll forget about the sensation in your arms and be too busy singing along to these tunes! This workout, done consistently is going to give you results and boost your mood every single time. #LetsPump
Up Next in Target Areas
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#GPump_Targeted Tricep Workout
Grab a set of dumbbells and/or wrist weights, aim for a lighter weight and higher reps as your triceps will really start talking back to you in this one!
Short and sweet this targeted workout will allow you to build your strength, bop your head to the beat and forget you're even exercising!
#Lets... -
#GPump_Targeted Advanced Abs Workout
G. Pumpers this Ab focused workout is for advanced G. Pumpers ready to test their strength and go that extra mile. Use this floor based workout as a bar of your progress! No equipment required just the will to go further.
Keep your core engaged, low back protected and have a laugh as we push the ... -
#GPump_Booy Band 30min Workout
Ready, set, resist! This workout requires a resistance band or set of ankle weights for the ultimate G. Pump workout. With resistance on the band throughout the workout your lower body is constantly working, generating good vibes and sweaty times! This playlist features the ultimate beats to get ...
