🎶 Spotify Playlist:
https://open.spotify.com/playlist/5AfmPAwTac26AlPLCHh2LT?si=Rf6NVU9_T0m2Af92zUaz9w
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
Welcome to the Bay of Fires, where we will be starting a fire in all those target areas we commonly skip or forget! This 30min workout will leave you feeling stronger than when you started. All you need is a mat to work those areas, a towel for that sweaty mo and a stereo to pump up the beats!
This is good vibes and sweaty times for your thighs, obliques and chest. Its a party! #letspump
Up Next in Target Areas
-
#GPump_Daily Core Workout 10min
🎶 Spotify Playlist: https://open.spotify.com/playlist/4FOUGyCWjl36B8lQ0Bkn5y?si=CPlhk8tvRfim-zZ2us50xA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTING... -
#GPump_Pilates Inspired Conditioning ...
🎶 Spotify Playlist: https://open.spotify.com/playlist/7xV5CKUi63YqR76bqZbm2P?si=rgFnP0EzQs-2OKKUMMkCkA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTING... -
#GPump_Full Body Workout_Part #2 Uppe...
🎶 Spotify Playlist: https://open.spotify.com/playlist/31nGlcBaaMtzf52fl37oFn?si=djMA6UspR7uBBFJBOdDscw
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTING...
