🎶 Spotify Playlist: https://open.spotify.com/playlist/31nGlcBaaMtzf52fl37oFn?si=djMA6UspR7uBBFJBOdDscw
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
Pump squad welcome to Part #2 of your full body workout. We're targeting the upper body and getting those arms defined, long and lean at the same time as releasing endorphins and having a damn good time while doing it! Grab yourself a set of dumbells (1-2kg per hand) and if at any time you need to drop or reduce them, you do you boo! Stick with me, this playlist will get you through those reps when you think you couldn't possibly do anything more.
This is where we change the way you feel, on the inside and the out.