🎶 Spotify Playlist:
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This arms-focused workout is about turning up the heat on your arms using lighter weights, more reps and lots of laughs! Enjoy this incredible backdrop and let it distract you as you work on your fitness and change the way that you feel. #letspump