G. Pump 1hr Full Body Workout #1
G. Pump Studio
•
54m
Welcome to this G. Pump Full Body Workout.
🎶 Spotify Playlist:
https://open.spotify.com/playlist/1mJM0PWjm24taJlekCFSdv?si=FhLYqYnsQGyB-Z3KXWeQRA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This workout is made up of 6 sections over 1 hour, if you'd like to jump to a specific section - see times below:
DANCE CARDIO 9.35”
BUILD 19.57”
MAT 29.45”
AEROBIC 43. 32”
This Full Body Workout is going to active the 600+ muscles in your body and burn over 600+ calories. Let's tone, shape and trim your bodies and change the way you feel about exercise, and yourself!
Let's get this party started, see you on the beach.
#letspump
Up Next in G. Pump Studio
-
#GPump_Dance Cardio Workout
🎶 Spotify Playlist:
https://open.spotify.com/playlist/0deeqOySBmlW0JnsSZUeub?si=sO8gU7S6TF28tZxuYPJ64wLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTIN... -
#GPump_Strength & Tone Workout
🎶 Spotify Playlist:
https://open.spotify.com/playlist/17SvmMIVr6ffEjknLI4K2A?si=zLnAVP82TuqE_FAsZTzoPQLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTIN... -
#GPump_Targeted Arm Workout
🎶 Spotify Playlist:
https://open.spotify.com/playlist/1R44KA4TQj6ZAGTduskodT?si=A4Eoi_qrTeidf4bF8OGu5ALet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTIN...
