#GPump_Dance Cardio Workout
G. Pump Studio
•
28m
🎶 Spotify Playlist:
https://open.spotify.com/playlist/0deeqOySBmlW0JnsSZUeub?si=sO8gU7S6TF28tZxuYPJ64w
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This Dance Cardio workout is all about dancing like no ones watching, thrusting those hips, turning up the tunes and changing the way you feel! You're going to feel this in your whole body, no muscle group misses out.
So if you're ready to change the way you feel about exercise...then #letspump
Up Next in G. Pump Studio
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#GPump_Strength & Tone Workout
🎶 Spotify Playlist:
https://open.spotify.com/playlist/17SvmMIVr6ffEjknLI4K2A?si=zLnAVP82TuqE_FAsZTzoPQLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTIN... -
#GPump_Targeted Arm Workout
🎶 Spotify Playlist:
https://open.spotify.com/playlist/1R44KA4TQj6ZAGTduskodT?si=A4Eoi_qrTeidf4bF8OGu5ALet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTIN... -
#GPump_Obliques, Chest & Inner Thighs...
🎶 Spotify Playlist:
https://open.spotify.com/playlist/5AfmPAwTac26AlPLCHh2LT?si=Rf6NVU9_T0m2Af92zUaz9wLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTIN...
