#GPump_Dance Cardio Upper Body Workout
G. Pump Studio
•
23m
Do you want the high-energy of G. Pump, the fun of a Dance Cardio workout and the benefits of an arm workout? Well here you have it rolled into one!
This 20 minute upper body workout is so damn fun you'll forget about the sensation in your arms and be too busy singing along to these tunes! This workout, done consistently is going to give you results and boost your mood every single time. #LetsPump
Up Next in G. Pump Studio
-
#GPump_Weighted Full Body Workout
This full body workout starts with a thorougher warm up and uses considerable weight to get the heart rate up and tone and strengthen your muscles. Start where you're comfortable and aim to work your way up! Here Marlo is using a 12kg kettlebell. You can use a bag of oranges, a backpack filled wi...
-
#GPump_Targeted Inner Thigh Workout
This floor based inner thigh workout is perfect for Beginners to Advanced that are looking to strengthen their inner thighs. As you develop your strength and flexibility over time, your inner thighs will assist with any other workout you put your mind to G. Pumpers! Time to turn those inner thigh...
-
#GPump_'Goodness' Full Body Workout #6
Perfect for Beginners to Advanced this full body workout is full of good vibes and sweaty times. It'll target all the spots, get the heart rate up and the endorphins pumping as you take the time to invest in yourself and leave this workout feeling amazing on the inside and the out! #Letspump