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#GPump_1hr Full Body Workout #2

G. Pump Studio • 1h 11m

NOTE* The audio at the beginning and end of this workout picks up a lot of wind. Hold tight! The wind calms down after the first few mins, but if its distracting, just pump up the Spotify playlist!

Welcome to this G. Pump Full Body Workout.

🎶 Spotify Playlist:
https://open.spotify.com/playlist/6EC5Hqnc2BlIp3qiNxOCWb?si=Ptn74WROQ6qmC4Ya95rLJw

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'

This workout is made up of 6 sections over 1 hour, if you'd like to jump to a specific section - see times below:
DANCE CARDIO 11.45”
BUILD 23.43”
MAT 41.15”
AEROBIC 57.22”

This Full Body Workout is going to active the 600+ muscles in your body and burn over 600+ calories. Let's tone, shape and trim your bodies and change the way you feel about exercise, and yourself!
Let's get this party started, see you on the beach.
#letspump

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