#GPump_Full Body Workout
G. Pump Studio
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33m
This 30min Full Body workout will target all those muscle groups, get your heart rate up and leave you on an endorphin high! No equipment needed just good energy and yourselves. The movements throughout can be adjusted to your fitness needs to no G. Pumper is left behind! #Letspump
Up Next in G. Pump Studio
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#GPump_Post Natal Upper Body Workout
G. Pumpers this is your 18min targeted workout to the upper body for those beginners, returning to exercise or new mums getting back into exercise post birth 8-12 weeks.
You don't need any equipment just a volume control to turn up the dial on this playlist! You'll feel your strength and enduranc... -
#GPump_ 'Goodness' Full BodyWorkout #4
It's the 'Goodness' Workouts you know and love! This is 30mins of pure, endorphin inducing movement. You'll burn calories, build you strength, have a blast and finish this workout feeling amazing on the inside and the out! Perfect for Beginners to Advanced, add weights or reduce impact as you nee...
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#GPump_Post Natal Mat Workout
Designed for beginners, anyone returning to exercise from injury or new mums 8-12 weeks post birth - this low impact mat workout is going to help you build stability, work on the foundations of a strong body and talk you through the form required to ensure you're G. Pump-ing safely!
This Mat wor...
