G. Pump Targeted Core Workout #24
Pump Squads Greatest Hits
•
25m
You'll need: Ankle Weights
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=3f184b399a094b84
Let's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHOW ADVANCED SETTINGS.

~ Under Playback, switch Crossfade songs on (green).

~ Move the slider to select the desired crossfade length. (12")

> Make sure your playlist is not on 'shuffle'
This Targeted workout is part of the 1hr Full Body Program #24.
We're going to change the way you feel!
#letspump
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🎶 Spotify Playlist TRACK #1:
https://open.spotify.com/playlist/2uPK6lquXIrExqrAzN2Ics?si=9946ded8fb7f4597Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Setting... -
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This workout is made up of 6 sections over 1 hour, if you'd like to jump to a specific section - see times below:

DANCE CARDIO 12.45”
BUILD 24.16”
MAT 40.48”
AEROBIC 53.58“🎶 Spotify Playlist:
 https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?...
