20 minutes of targeted glutei activation using the resistance band will have you feeling so strong by the end of it!
Head bopping is also guaranteed with this playlist designed just for this workout. If you don't have a resistance band, you will still get a targeted workout to the glutes and legs, a great starting point for beginners. Always got you #Pumpsquad! So if you've got your band and you're ready to find your booty...#Letspump
Up Next in Target Areas
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#GPump_Targeted Arm Workout
Grab a set of hand weights (1kg per hand shown here) as well as wrist weights (.5kg per hand shown here) and be prepared to be proven wrong. It might not look like much, but we are going to work into the arms, shoulders, back and chest during this 20min workout and you'll wake up feeling your har...
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#GPump_Tummy Towel Workout
All you need is a towel (or pilates ball) for this 20minute Targeted Workout for your Abdominals and Obliques. As always the tunes are pumping! If at anytime the towel is too much, drop it down to just body weight. I'm right there with you - you'll finish this workout with a strong core feeling l...
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#GPump_Barre Workout
This workout taps into my 20 years of experience as a ballerina, targeting the lower body with moves that are not to be underestimated! This workout focuses on the glutes and legs and you'll never look at your kitchen bench the same! The playlist is awesome and so is this pink outfit! I'm right t...
