Grab yourself some ankle/wrist weights or a set of 1kg dumbbells and get ready to feel amazing.
This is the signature G. Pump feel-good workout you know and love!
We will focus on keeping a fast pace, a smile on the dial and so many endorphins to fill your body with! Put aside 30 minutes just for you and #LetsPump
Up Next in Full Body Workouts
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#GPump_Power Pump_#1
Here we're fusing HIIT, Pilates, Dance Cardio & Aerobics for a full body experience! This isn't just an hour of exercise, it's an experience, a movement, therapy, heck! it's a religious experience!
You will finish this workout feeling amazing on the inside and the out.
Grab a water bottle, ta... -
#GPump_Full Body Blast 15mins w dumbells
All you need is 15mins and a set of hand weights for this full-body blast. This workout is fantastic for those short on time but don't want to miss a muscle in the body!
You didn't know it was possible to work so many muscles at one time - but we're all about efficiency right?! If you don't have ... -
#GPump_Dance Cardio Full Body Workout
All you need for this workout is yourselves, perhaps your favourite activewear and the stereo plugged in because you'll want to play this tunes loud! Get ready to raise the vibrations on your day with this sweat-inducing workout! #LetsPump
