Live stream preview

Watch this video and more on G. Pump

Watch this video and more on G. Pump

Full Body Workouts

G. Pump Full Body Christmas Workout

18m

Up Next in Full Body Workouts

  • G. Pump Full Body Dance Cardio Workou...

    Hit 'PLAY' on: TRACK #12

    🎶 Spotify Playlist:

    https://open.spotify.com/playlist/16EPv3M8tXiPTLZKw44vBO?si=b9e37e2b115246ef

    Let's hit 'PLAY' on the track at the same time!

    > Set your crossfade to 12" seconds

    ~ Click * in the top-right corner and select Settings.
    
~ Scroll down and click SH...

  • G. Pump Full Body Combat HIIT Workout...

    Welcome to this G. Pump Full Body Workout!

    🎶 Spotify Playlist TRACK #1:
    https://open.spotify.com/playlist/2uPK6lquXIrExqrAzN2Ics?si=9946ded8fb7f4597

    Let's hit 'PLAY' on the first track at the same time!
    > Set your crossfade to 12" seconds
    ~ Click * in the top-right corner and select Setting...

  • G. Pump Full Body Strength & Conditio...

    Welcome to this G. Pump Full Body Workout!
    What you'll need for this workout:
    - Barbell weighting 7kg total / 2x dumb bells / Bala Beam
    - Ankle weights 1kg each
    - Light hand weights 2kg each

    🎶 Spotify Playlist TRACK #1:
    https://open.spotify.com/playlist/5hwn6UPQLYs1ZZrgsm2lX9?si=06293b8aab37455...