Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/7jeEkCZUPzuxBwWwLhgRdC?si=307f71e0c6c34919
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
You'll need:
- Ankle weights 1-2kg per leg
This Ankle Weight Full Body Workout is going to get the heart rate up and burn calories while releasing endorphins and changing the way you feel! About exercise, and yourself. Let's get this party started, see you on the mat! #letspump
Up Next in Full Body Workouts
-
G. Pump Pre-Natal Full Body Workout #57
Spotify Playlist 🎶 Hit PLAY on Track #1
https://open.spotify.com/playlist/7L4Fr47ay5zfcIomTHLJuq?si=b06edc18558e4394Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW AD... -
G. Pump Full Body Workout #36
Welcome to this G. Pump Full Body Workout!
You'll need:
- Bala bars OR Dumb Bells 1.5-2.5kg each🎶 Spotify Playlist:
https://open.spotify.com/playlist/5MMVKiTZbBwu8Th3NXMMbG?si=417ec1fb14044abeLet's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Clic... -
G. Pump_20min Full Body Mat Workout #41
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:

https://open.spotify.com/playlist/2686VzQRSzgTcjptoDdNin?si=b435d2fd1d9c48bbLet's hit 'PLAY' on the track at the same time!

> Set your crossfade to 12" seconds

~ Click * in the top-right corner and select Settings.

~ Scroll down and click SHO...