🎶 Spotify Playlist: https://open.spotify.com/playlist/1Bc3a75BAj5oNfezt2gPsp?si=mn8OdBPuQluz0dvrFsyQog
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
Pump Squad welcome to your full body workout! This is Part #1 of 2 parts, split into upper body and lower body targeted work. For this workout you'll need a pair of ankle cuffs (1-2kg each) to strap on after your workout to really get the good vibes and sweaty times pumping!
At any time if you need to remove the weights and just work the legs - you do you boo! Just stay with me, we're in this together to change the way you feel. So? #Letspump