🎶 Spotify Playlist: https://open.spotify.com/playlist/7knPpW4iCQwlJhICTLwrLR?si=4vlHQe5TQbuqEyIK6GQkDA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
Pump Squad grab your resistance bands and get ready to target the lower body and your core (as always!) This playlist will get you through those last few reps and we will of course have a laugh along the way!
Get ready to change the way you feel about exercise, and resistance bands.