🎶 Spotify Playlist: https://open.spotify.com/playlist/5CA5v1nV1eRvoaB30pNM9J?si=iFO-iuHqTzyx0UePgffwiA
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
The playlist and beachside landscape will get you through those challenging reps during this glute focused workout. Of course, it's not just the glutes getting a juicing, your entire lower half will be feeling awesome after this workout.
Build you strength, tone your bod and have an absolute blast! Perfect for any fitness level or G. Pumper, this is going to change the way you feel about exercise and yourself! #LetsPump