🎶 Spotify Playlist:
Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This strength and toning workout is going to mix up your ab work and keep your muscles guessing! You'll finish this workout feeling strong and capable of anything. Let's change the way you feel about exercise, and yourself.