🎶 Spotify Playlist: https://open.spotify.com/playlist/2zIPxNZT47yClRPIOpcXCj?si=IX0Ai6U9QqSyQBRBTWFQXg

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/31nGlcBaaMtzf52fl37oFn?si=djMA6UspR7uBBFJBOdDscw

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/1Bc3a75BAj5oNfezt2gPsp?si=mn8OdBPuQluz0dvrFsyQog

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/2ZGk6mIEC2dN8wOc6a9zV5?si=_tCigRfvS3ynAnnS1bOX5A

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/2R29AvdlhlKPzxUtlJxOfi?si=fL5dPEyhRruyHI60jdp5cA

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/0oOgbPnCEQJ9YRIDGZDQDE?si=mIeer_M_Tr2vXhA2h5ojeg

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/7vW6lHsssoEbn1vJtAJ8E6?si=Wh9qa_YVQDa3tnnA967CWw

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/5CA5v1nV1eRvoaB30pNM9J?si=iFO-iuHqTzyx0UePgffwiA

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/7JOnjI7pOF0c1MEUpl1wkq?si=fYWcZFGCSxaocqkXoGlFqA

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/7knPpW4iCQwlJhICTLwrLR?si=4vlHQe5TQbuqEyIK6GQkDA

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/2oTAjbgjN1FSFCSJDH1E8c?si=MMa3-nnxTAySiIu0IXbRog

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: https://open.spotify.com/playlist/2t1NpocMiFWv8SKIfu10LK?si=w2KCtE0TRumA1FPCnK-DBA

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
...

🎶 Spotify Playlist: http://bit.ly/gpump_workout2

Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~...

This lower-body focused workout will help you strengthen your core, build your booty, tone your legs and get the good vibes rolling. All from the comfort of your mat! The playlist will have you tapping your feet and the mo might get a little sweaty. If you're an advanced G. Pumper strap on some a...

If you want to target both your abs and glutes in the one mat workout this G. Pump workout is for you! Just using the good ol' fashioned floor we rotate between ab work and booty work so you'll smash through the entire workout and finish it feeling amazing on the inside and the out.
If any of the...

This workout is designed with your upper body in mind! Grab a power ring, dumbbell, towel or pilates ball to keep tension in the arms and upper body.
You'll need to switch on that core and stay focused to nail this workout! You'll be feeling it in all the places as you build your strength and mob...

Don't have 30 minutes up your sleeve? Not in the mood to 'workout' but in the mood to move your body?
This express 'Feel Good' workout will trick you into moving your body and make you feel amazing about yourself without even trying. Pump up these tunes and try to wipe the smile off your face whe...

Got a chair? Got a Barre! This Ballet Barre workout is going to have you finding those inner thighs you thought were long gone! Get the heart rate up, strengthen and shape your legs and arms and throw in an abs and glute workout for good measure! This Ballet Barre workout has it all and I want yo...

Want to tone your arms without falling asleep? This G. Pump Dance Cardio workout will have your arms moving and shaking in ways you didn't know was possible while strengthening and defining them! You'll be Arnold in no time! The brave G. Pumpers can strap on .5 - 1kg each arm for added spice but ...

Ready, set, resist! This workout requires a resistance band or set of ankle weights for the ultimate G. Pump workout. With resistance on the band throughout the workout your lower body is constantly working, generating good vibes and sweaty times! This playlist features the ultimate beats to get ...

This Pilates Inspired workout is for those G. Pumpers looking for a controlled, slower pace workout that targets and tones the entire body! This low impact workout is perfect for Beginners to Advanced G. Pumpers with the option to add ankle weights to further build strength and define your bod!
T...

G. Pumpers this Ab focused workout is for advanced G. Pumpers ready to test their strength and go that extra mile. Use this floor based workout as a bar of your progress! No equipment required just the will to go further.
Keep your core engaged, low back protected and have a laugh as we push the ...

Grab a set of dumbbells and/or wrist weights, aim for a lighter weight and higher reps as your triceps will really start talking back to you in this one!
Short and sweet this targeted workout will allow you to build your strength, bop your head to the beat and forget you're even exercising!
#Lets...

G. Pumpers this is 30mins of good vibes and sweaty times. Get out your most fun activewear and get ready to shimmy your way to a better you - on the inside and the out!
This workout is perfect for Beginners to Advanced, endurance is key here! Get ready to raise the vibrations on your day pump sq...