G. Pump Dance Cardio #26
Pump Squads Greatest Hits
•
20m
Hit 'PLAY' on: TRACK #11
🎶 Spotify Playlist:
https://open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=d0fbbf7d0380410b
*The wind in QLD wanted to join in this workout. Turn down the VIMEO volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊*
Let's hit 'PLAY' on the track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
> Make sure your playlist is not on 'shuffle'
This Dance Cardio workout routine is part of the 1hr Full Body Program #26. Shake what your mumma gave you and burn some calories! Let's start with a warm up and get that booty shaking.
We're going to change the way you feel.
#letspump
Up Next in Pump Squads Greatest Hits
-
G. Pump Targeted Core Workout #24
You'll need: Ankle Weights
Hit 'PLAY' on: TRACK #1
🎶 Spotify Playlist:
https://open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=3f184b399a094b84Let's hit 'PLAY' on the track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
... -
G. Pump Full Body Combat HIIT Workout...
Welcome to this G. Pump Full Body Workout!
🎶 Spotify Playlist TRACK #1:
https://open.spotify.com/playlist/2uPK6lquXIrExqrAzN2Ics?si=9946ded8fb7f4597Let's hit 'PLAY' on the first track at the same time!
> Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Setting... -
#GPump_1hr Full Body Workout #3
Welcome to this G. Pump Full Body Workout.
This workout is made up of 6 sections over 1 hour, if you'd like to jump to a specific section - see times below:
DANCE CARDIO 12.45”
BUILD 24.16”
MAT 40.48”
AEROBIC 53.58“🎶 Spotify Playlist: https://open.spotify.com/playlist/5Tr7TFnm9yXfgLpKeyeIjA?...
